There are dozens of meal kit subscriptions. But, as you’ve probably noticed, when you’re looking for meal delivery for one person, your options dry up fast.
Sure, you can order a 2-person plan from a traditional meal delivery service. Yes, you can take the leftovers to work or use them for a quick dinner tomorrow night.
But here’s even better news: There are companies that offer single serving meal delivery, and in this post we’ll look at six great options to help you find the best one for you.
While there are no true meal kits for singles, there are several prepared meal delivery services that offer single-serving meals. We’ll tell you all about them. And for everyone who wants to cook their own food, we’ll also tell you which two-person meal kit we think is best for one person (because of it’s very low price).
6 of the best meal delivery services for singles
|Key Features||Price Per Meal|
|Freshly||Lots of tasty meals to choose from||$8.99 – $12.50|
|Factor 75||Paleo and keto-friendly meals||$11 – $15|
|Veestro||Vegan/ vegetarian||~ $8 – 12|
|Meal Pro||High protein workout meals||~ $8.99 – $10.99|
|Frozen Garden||Easy-to-prepare smoothies||~ $5.95 – $6.99|
|EveryPlate||Low-cost per serving meal kit||~ $4.95|
Now that we’ve covered the big picture, let’s dive into the details.
Note: When talking about services we believe in, we use affiliate links, which help cover the costs of running this site.
Here are our top meal kits for singles:
A subscription for singles
Freshly is a popular meal delivery service that is often compared to famous alternatives like Hello Fresh and Blue Apron.
One key difference is, instead of sending you a box of ingredients, Freshly sends you fully prepared meals. That means virtually no prep time in the kitchen.
Freshly meals arrive fresh, not frozen — already cooked for you. They’re ready to eat in under 3 minutes. Super convenient!
With Freshly, you choose from a rotating weekly menu with over 30 options. Meals are sent in single serving sizes, allowing you to enjoy a tasty meal without drowning in leftovers.
Freshly Health Info
Featuring “nutritious recipes with the best ingredients” Freshly meals are:
- Gluten Free
- Packed with Protein
- Free from Refined Sugars
- All Natural
Freshly offers 4 subscriptions options. Since their meals are ready in under 3 minutes, Freshly is a great option for lunch and dinner. And no matter what plan you pick, shipping is always free!
|Meals Per Week||Cost Per Meal||Cost Per Week|
2. Factor 75
Low carb meals for keto & paleo diners
If you’re Keto, Paleo, Gluten-free or just in to eating low carb, nutrient-rich foods, Factor 75 may be the meal delivery service for you.
Finding recipes and high-quality ingredients for these popular diets can be time consuming, but Factor 75 makes it simple by sending out delicious, fully prepared, single-serving meals every week.
Factor 75 uses a team of nutritionists to design their menus, and they even do nutrition counseling — ensuring that customers with strict dietary needs can get what they need.
Factor 75 Health Info
All of Factor 75’s meals are:
- Grass fed
- Pasture raised
- Gluten free
- Hormone free
- Generally free of any preservatives
Factor 75 Pricing
With Factor 75, costs are based on the number of meals you’d like delivered each week. Shipping is always free.Here are the current delivery options.
- 4 meals per week costs $60/week (or $15 each meal)
- 6 meals per week costs $77/week (or $12.83 each meal)
- 8 meals per week costs $99/week (or $12.38 each meal)
- 12 meals per week costs $138/week (or $11.50 each meal)
- 18 meals per week costs $198/week (or $11 each meal)
Save $25 with code GOFACTOR25.
3. Meal Pro
Customizable “workout meals”
Meal Pro is a single serving meal delivery service that provides delicious, pre-cooked, meals shipped in special thermal boxes for freshness.
“Designed by athletes and cooked by expert chefs,” Meal Pro is geared toward people with fitness goals, offering “workout meals delivered” that contain 35g+ protein per meal and 25oz portion sizes.
Another great feature about Meal Pro is it’s highly customizable. Want extra protein? You got it. No carb? Double vegetables? Meal Pro has you covered.
There are no fixed menus. You always pick the meals you like.
They also give you the option of placing individual orders or going with their subscription option. Again, more choices!
Meal Pro Health Info
When it comes to the quality of their ingredients, Meal Pro says,
“We use all natural ingredients and prepare food using cooking techniques that optimize for nutrient retention. We use organic brown rice and seasonal vegetables. On the protein side the chicken is hormone free and the red meat is of the Niman Ranch brand with wild salmon (seasonal menu item).”
Meal Pro Pricing
According to their website, “The portion sizes for the price make MealPro the most affordable meal prep in the market.”
You can place individual orders, choosing meals with affordable prices from under $10, or you can set up recurring orders.
A perk of the subscription option is you’ll get access to the Meal Pro rewards program, where you’ll earn points you can redeem for free meals.
Save $10 with code REWARD-4368
Vegetarian? We’ve got you covered.
Veestro offers meal kit delivery for singles featuring vegan meals that are “free from meat, chicken, fish, dairy, eggs and honey.”
Their a la carte option allows you to fill a delivery box with fully prepared breakfasts, entrees, soups, and desserts that appeal to you — kind of like ordering at a restaurant.
Or, you can sign up for one of their healthy eating plans, including:
- 21-day kickstart
- protein pack
- meatless monday
- wedding prep pack
- kosher pack
They also offer weight loss meal plans and even a juice cleanse.
In any case, “fully prepared chef-created, hand crafted meals” will be delivered right to your doorstep, in eco-friendly packaging.
One of my favorite features about Veestro are the reviews and comments for individual meals to help you pick just the right options.
Another great Veestro perk? Nationwide delivery! “Veestro delivers to any physical address within the United States” (excluding Alaska and Hawaii).
This map shows what percentage of their past orders have gone to each state:
Veestro Health Info
Veestro delivers meals that are “100% plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices, nationwide!”
Meals are “chef-crafted” and “preservative-free,” and there are plenty of gluten-free options.
If you’re ordering a la carte, your price will depend on the number of meals your order. In my research, entree pricing seemed to usually hover in the $10 – $12 range. The minimum order is $35 (food subtotal).
Plan pricing varies based on the plan you choose. If you’re going top shelf, you could choose the 7-day weight loss meal plan. You’d get 7 breakfasts, 7 lunches, and 7 dinners per week for roughly $184.50 (there are also less expensive 3-day and 5-day options).
5. Frozen Garden
Some meals, you aren’t in the mood for a 5-course feast — especially when you’re dining solo. You’re just looking for a quick breakfast, an afternoon snack, or a way to refuel after a trip to the gym.
You know what’s great for that? Smoothies! And the Frozen Garden makes it easy for singles to prepare delicious smoothies at home by delivering frozen pre-measured ingredients. All you need to do is add a little water, blend, and enjoy a healthful, home-prepared smoothie.
Sub Zero Superfoods offers several menu options to choose from:
- Green Smoothie
- Cherry Bomb
- Jungle Breeze
- Green Protein
- Rollin’ Oats
- Very Veggie
- Berry Choco-Latte
They also offer “Fusion Beverage Infusers” — which allow you to easily make naturally flavored by adding a little bit of frozen fruit.
And the best part is, Frozen Garden allows people to order a la carte. Unlike most meal kits for singles, you don’t have to sign up for a subscription if you don’t want to.
Frozen Garden Health Info
Frozen Garden’s smoothies are dense in nutrients and they’re made without any powders or supplements. Ingredients include whole fruits, vegetables, dark leafy greens, seeds, and spices. This makes it easy for you to nourish your body — even on the go!
Frozen Garden Smoothies are also:
- Gluten Free
- Dairy Free
- Soy Free
- Contain No Added Sugar
- Verified non-GMO by the non-GMO project
And for foods on the Dirty Dozen list of high pesticides levels, Frozen Garden either sources commercial certified organic or gets the ingredients from one of the small local farmers they work with.
Frozen Garden Pricing
Another reason Frozen Garden smoothies make great meals for singles is the low cost.
You can order smoothies for as low as $5.95 apiece if you buy in bulk.
You can also save up to 15% if you subscribe for regular deliveries — like most other meal kits require.
You also have lots of delivery options. You can receive shipments all the way from every week to every twelve weeks, which is great for single people who don’t want to get bombarded with more food than they can eat.
Alright, maybe after reading this, you’re still thinking, “What I really want is a meal kit for singles. I want to cook my own meals, not heat them up!”
If that’s you, we get it. Like we said in the intro, we aren’t aware of any true meal kits for singles (and we do our homework). While prepared meals often come in single-serving sizes, ingredient boxes do not.
That said, if you want to know which meal kit we think is best for singles, we recommend EveryPlate, and here’s our honest reason why.
EveryPlate is a low cost meal kit owned by HelloFresh. They ship pre-portioned ingredients for delicious meals, and they save you money by doing it in a no-frills manner.
The result? Meals are only $4.99 per serving, plus shipping.
So, will you get two servings? Yes.
Will you have leftovers? Yes.
BUT, you will only be spending $9.98 per meal, plus shipping. That’s very similar to the cost of the other single-serving services we’ve listed.
And it’s comparable to what you’d spend per serving on two-person meal kits like Green Chef and Sun Basket, which cost $10.99 — $12.99 per person.
So, if you want a meal kit for singles, that won’t cost you an arm and leg, we encourage you to consider EveryPlate.
EveryPlate Health Info
EveryPlate’s mission is to give people access to high-quality, pre-portioned, fresh ingredients that easily transform into filling, flavorful meals. They are not trying to be gourmet chefs, but they do offer eight unique recipes to choose from in their weekly menus.
As we discussed above, EveryPlate’s pricing is simple — $4.99 per serving, plus shipping. Since shipping is a fixed $8.99, the more meals you order, the lower total cost per meal will be. Here’s a table to show how it all multiplies out.
Cost Per Serving
Total Per Week
|3 Meals for 2 People||$4.99||$38.93|
|4 Meals for 2 People||$4.99||$48.91|
|5 Meals for 2 People||$4.99||$58.89|
Common questions about meal delivery for one person
Are there any meal plans for singles?
There are no meal kits (think ingredient boxes) for singles. At least not that we’re aware of. That said, there are many delivery services that offer fully-prepared meals for singles. We share our favorites in this article.
Can a single person use Blue Apron?
Blue Apron does not have a dedicated plan for one person. Singles are welcome to order a two person plan, but you’ll be paying for two servings of every meal and will probably have some leftovers.
Can you get HelloFresh for one person?
HelloFresh doesn’t have a plan specifically designed for one person. You can order one of their two-person plans, but you will have to pay for two servings of each meal and you will most likely end up with plenty of leftovers.
Which of these “meal kits for singles” is right for you?
As you’ve noticed, there are some great fully prepared meal companies that truly provide meal delivery for one person, without forcing you to hack the system or eat leftovers all the time.
(Even though ingredient box companies sometimes seem intent on “single shaming” solo diners, as the Washington Post once put it.)
When it comes to choosing the best meal kit service for one person, it really depends on your preferences.
Freshly offers great selection with the convenient subscription model used by popular meal delivery services.
Factor 75 has paleo and keto-friendly meals.
Meal Pro meals are highly customizable.
Veestro is a tasty option if you’re looking for a vegetarian or
Frozen Garden makes it easy to prepare healthy smoothies at home — perfect for a quick breakfast or a light lunch.
EveryPlate’s low cost makes it ideal for singles who want to cook their own meals. You will have some leftovers, but you won’t have to pay as much as you would with many other meal kits.
It’s easy to understand why meal kit subscriptions are so popular. They make dining at home quick and convenient, allowing you to eat healthier and spend less time in the drive through or the grocery store.
No matter which service you choose, we hope this post has encouraged you to see that meal delivery for singles is possible — allowing you to conveniently eat healthier, delicious meals in the comfort of your home.