There are SO many meal kit subscriptions. But, as you’ve probably noticed, when you’re looking for meal delivery for one person, your options dry up fast.
Sure, you can order a 2-person plan from a traditional meal delivery service. Yes, you can take the leftovers to work or use them for a quick dinner tomorrow night.
But here's even better news: There are companies that offer single serving meal delivery, and in this post we’ll look at four great options to help you find the best one for you.
Freshly has a wide range of all-natural meals for singles.
Factor 75 specializes in paleo and keto-friendly meals for one.
Veestro offers single-serving meals for vegetarians and vegans.
Meal Pro delivers high protein, "workout meals" for one person.
All of these companies deliver fully prepared meals, which is great if you want tasty food with less prep. We're not aware of any services that ship single-serving ingredient boxes.
Keeping reading for more information on Freshly, Factor 75, Veestro, and Meal Pro!
4 of the best meal delivery services for singles
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Price Per Meal/Promo Codes
Lots of tasty meals to choose from
$8.99 - $12.50, Save $40 with THIS LINK.
Paleo and keto-friendly meals
$11 - $15, Save $25 off first order with code GOFACTOR25
~ $8 - 12, Save 20% off first order with code AFF7
High protein workout meals
~ $8.99 - $10.99, Save $10 on first order with code REWARD-4368
Special Discount: Freshly is currently offering new customers $40 off their first order!
Here’s more information about each of the 4 companies to help you choose the best single person meal delivery service for your tastes and health goals.
A subscription for singles
Freshly is a popular meal delivery service that is often compared to famous meal kits like Hello Fresh and Blue Apron.
One key difference is, instead of sending you a box of ingredients, Freshly sends you fully prepared meals. That means virtually no prep time in the kitchen.
Freshly meals arrive fresh, not frozen — and already cooked for you. They’re ready to eat in under 3 minutes, which is super convenient! In fact, one of Freshly's slogans is "The most convenient way to eat healthy."
In the words of one of Freshly's founders, "It's like having your own personal chef and nutritionist do all the work." In many ways, this is true.
Freshly lets you live kind of like celebrities do, eating nutritionist designed meals you don't have to cook. In fact, Freshly even offers free 15 minute calls with their Wellness Expert, to help you find the meals that are right for your health goals and food preferences.
With Freshly, you choose from a rotating weekly menu with over 30 options. Meals are sent in single serving sizes, allowing you to enjoy a tasty meal without drowning in leftovers.
Our Freshly Experience
Here at Food Delivery Guru, we've had multiple people experiment with Freshly meals (we've paid for some and others were given to us for free).
I personally love that Freshly offers a variety of portion sizes. I'm a fairly active guy, and I find Freshly's meals to be way more filling than the prepared meals I've tried from the grocery store (I usually have to eat two of those).
Another plus is the single serving sizes are great for lunches when I only need a meal for one person.
Freshly also has a pretty amazing selection, with meals like:
- Steak Peppercorn with Sautéed Carrots & French Green Beans
- Veggie Tikka Masala with Vegetable Biryani
- Homestyle Chicken with Butternut Mac & Cheese
- Mexican-Style Shredded Beef with Masa Cakes
I've personally tried all of these meals and really enjoyed them. When it comes to taste, the closest thing I have to a complaint is I added some salt to the green beans that came with the Homestyle Chicken. I also put some Sriracha sauce on meals I wanted to spice up, but I do that with basically every meal I eat.
My favorite thing about Freshly's meals is that, if you put them on a plate, they really do look like the pictures on the company's website.
Here's the Homestyle Chicken:
And here's the Tikka Masala:
Pretty close, right?
Just keep in mind that I'm no photographer and I'm taking these pictures on my cell phone. 🙂
Pro Tip: I encourage you to look carefully at the expiration dates when your meals arrive. Since Freshly meals delivered fresh (go figure), they don't last as long as a frozen meal you'd find in the grocery store. But if you won't have time to eat some of the Freshly meals in your shipment, you can freeze them to keep them good longer.
Freshly Health Info
Featuring “nutritious recipes with the best ingredients” Freshly meals are:
- Gluten Free
- Packed with Protein
- Free from Refined Sugars
- All Natural
You can learn more in this video:
Freshly offers 4 subscriptions options. Since their meals are ready in under 3 minutes, Freshly is a great option for lunch and dinner. And no matter what plan you pick, shipping is always free!
Meals Per Week
Cost Per Meal
Cost Per Week
Low carb keto & paleo-friendly meals for one person
If you're Keto, Paleo, Gluten-free or just in to eating low carb, nutrient-rich foods, Factor 75 may be the meal delivery service for you.
Finding recipes and high-quality ingredients for these popular diets can be time consuming, but Factor 75 makes it simple by sending out delicious, fully prepared, single-serving meals every week.
Factor 75 uses a team of nutritionists to design their menus, and they even do nutrition counseling — ensuring that customers with strict dietary needs can get what they
Factor 75 Health Info
All of Factor 75’s meals are:
- Grass fed
- Pasture raised
- Gluten free
- Hormone free
- Generally free of any preservatives
Factor 75 Pricing
With Factor 75, costs are based on the number of meals you’d like delivered each week. Shipping is always free.
Here are the current delivery options.
- 4 meals per week costs $60/week (or $15 each meal)
- 6 meals per week costs $77/week (or $12.83 each meal)
- 8 meals per week costs $99/week (or $12.38 each meal)
- 12 meals per week costs $138/week (or $11.50 each meal)
- 18 meals per week costs $198/week (or $11 each meal)
Save $25 with code GOFACTOR25.
Customizable “workout meals” for one
Meal Pro is a single serving meal delivery service that provides delicious, pre-cooked, meals shipped in special thermal boxes for freshness.
“Designed by athletes and cooked by expert chefs,” Meal Pro is geared toward people with fitness goals, offering “workout meals delivered” that contain 35g+ protein per meal and 25oz portion sizes.
Another great feature about Meal Pro is it’s highly customizable. Want extra protein? You got it. No carb? Double vegetables? Meal Pro has you covered.
There are no fixed menus. You always pick the meals you like.
They also give you the option of placing individual orders or going with their subscription option. Again, more choices!
Meal Pro Health Info
When it comes to the quality of their ingredients, Meal Pro says,
“We use all natural ingredients and prepare food using cooking techniques that optimize for nutrient retention. We use organic brown rice and seasonal vegetables. On the protein side the chicken is hormone free and the red meat is of the Niman Ranch brand with wild salmon (seasonal menu item).”
Meal Pro Pricing
According to their website, “The portion sizes for the price make MealPro the most affordable meal prep in the market.”
You can place individual orders, choosing meals with affordable prices from under $10, or you can set up recurring orders.
A perk of the subscription option is you’ll get access to the Meal Pro rewards program, where you’ll earn points you can redeem for free meals.
Save $10 with code REWARD-4368
Vegetarian? Single? We’ve got you covered.
Veestro offers meal kit delivery for singles featuring vegan meals that are “free from meat, chicken, fish, dairy, eggs and honey.”
Their a la carte option allows you to fill a delivery box with fully prepared breakfasts, entrees, soups, and desserts that appeal to you — kind of like ordering at a restaurant.
Or, you can sign up for one of their healthy eating plans, including:
- 21-day kickstart
- protein pack
- meatless monday
- wedding prep pack
- kosher pack
They also offer weight loss meal plans and even a juice cleanse.
In any case, “fully prepared chef-created, hand crafted meals” will be delivered right to your doorstep, in eco-friendly packaging.
One of my favorite features about Veestro are the reviews and comments for individual meals to help you pick just the right options.
Another great Veestro perk? Nationwide delivery! “Veestro delivers to any physical address within the United States” (excluding Alaska and Hawaii).
This map shows what percentage of their past orders have gone to each state:
Veestro Health Info
Veestro delivers meals that are “100% plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices, nationwide!”
Meals are “chef-crafted” and “preservative-free,” and there are plenty of gluten-free options.
You can see the food in this video.
If you’re ordering a la carte, your price will depend on the number of meals your order. In my research, entree pricing seemed to usually hover in the $10 - $12 range. The minimum order is $35 (food subtotal).
Plan pricing varies based on the plan you choose. If you’re going top shelf, you could choose the 7-day weight loss meal plan. You’d get 7 breakfasts, 7 lunches, and 7 dinners per week for roughly $184.50 (there are also less expensive 3-day and 5-day options).
Save 25% with code DAD25
Munchery (closed as of Jan 2019)
On-demand single-serving meal delivery
If you’re lucky enough to live in a Munchery service area, you’re going to love these next few paragraphs.
Munchery is a meal delivery service that’s similar to Freshly, with one big difference — the option of same-night delivery.
In local kitchens using local ingredients, Munchery chefs cook healthy meals from scratch, chill them for freshness, and deliver them to your house so you can heat and enjoy.
Their team of accomplished chefs includes James Beard Award winners and successful restaurateurs, who are cooking up delicious, on-demand meals in 10 different states (mostly in the Western U.S.).
- Arizona (159 cities)
- California (1238 cities)
- Colorado (43 cities)
- Idaho (51 cities)
- Nevada (64 cities)
- New Mexico (9 cities)
- Oregon (128 cities)
- Utah (159 cities)
- Washington (153 cities)
- Wyoming (51 cities)
You can take advantage of same night delivery or schedule weekly meal deliveries in advance. Munchery says their chilled delivery “ensures our food can be stocked in the fridge for days, till you’re ready to enjoy.”
Munchery Health Info
Munchery uses fresh, local, all-natural ingredients.
Their website says:
“We pride ourselves on partnering with local farmers who specialize in seasonal, all-natural, and organic produce, offer antibiotic-free meats, and use wild-caught fish whenever possible. This not only guarantees that our food is as fresh, delicious, and nutrient-dense as possible, but also ensures that we’re doing our best to contribute to a sustainable and socially responsible food eco-system.”
Dinners range from $12 - $20 per meal (plus shipping), depending on what you order. Sides and desserts range from $4 - $8.
If you plan to use the service frequently, you can sign up for the Munchery Membership, which gets you a 15% discount on all menu items and some additional special offers for $6.95 per month.
Munchery also offers a weekly cooking kit subscription like Blue Apron and Plated, where you prepare the ingredients yourself, but these kits make two servings.
Which of these "meal kits for singles" is right for you?
As you've noticed, there are some great fully prepared meal companies that truly provide meal delivery for one person, without forcing you to hack the system or eat leftovers all the time.
(Even though ingredient box companies sometimes seem intent on “single shaming” solo diners, as the Washington Post once put it.)
When it comes to choosing the best meal kit service for one person, it really depends on your preferences.
Freshly offers great selection with the convenient subscription model used by popular meal delivery services.
Factor 75 has paleo and keto-friendly meals.
Meal Pro meals are highly customizable.
Veestro is a tasty option if you’re looking for a vegetarian or vegan meal delivery service.
It’s easy to understand why meal kit subscriptions are so popular. They make dining at home quick and convenient, allowing you to eat healthier and spend less time in the drive through or the grocery store.
No matter which service you choose, we hope this post has encouraged you to see that meal delivery for singles is possible — allowing you to conveniently eat healthier, delicious meals in the comfort of your home.