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We all want to achieve higher levels of wellness. The challenge is finding the time.
Figuring out what to eat, where to buy it, and how to prepare it is too time-consuming for most of us. And smoothie delivery services are here to help.
In this post, we’ll be looking at five popular smoothie subscriptions: Frozen Garden, Splendid Spoon, Daily Harvest, Revive Superfoods, and Kencko.
Each service has its pros and cons. We’ll help you find the best option for you when it comes to pricing, smoothie flavors, health benefits, delivery, and more. Let’s start with the big picture.
Head to Head: Best Healthy Smoothie Delivery Services
|What They Offer||Ordering options|
|Frozen Garden||Frozen, pre-portioned smoothie ingredients||Subscription OR a la carte; starting at $6.99/smoothie|
|Splendid Spoon||Fully prepared smoothies||Subscription; starting at $13/smoothie|
|Daily Harvest||Frozen, pre-portioned smoothie ingredients||Subscription; starting at $6.99/smoothie|
|Revive Superfoods||Frozen, Fully prepared smoothies||Subscription; starting at $5.99/smoothie|
|Kencko||Pre-portioned powdered smoothie||Subscription; starting at $2.99/smoothie packet|
If you just want to know our pick, we recommend Frozen Garden! It’s the most affordable and doesn’t automatically require you to set up a subscription service, among other things.
Now let’s dive a bit deeper into the pros and cons of each smoothie delivery service.
Frozen Garden Overview
If you’re looking for delicious smoothies you can blend yourself, Frozen Garden is our top pick. Similar to well-known alternative Daily Harvest, Frozen Garden ships frozen, pre-measured smoothie ingredients — so all you have to do is add water and blend.
Frozen Garden’s smoothies are nutrient-dense and made without any powders, supplements or additives. Smoothies contain dark leafy greens, whole fruits, veggies, seeds and spices from the Terra Spice Company. This makes it easy for you to nourish your body — even on the go!
Why is Frozen Garden our top pick? Here are 4 big reasons:
1. Unlike Daily Harvest, Frozen Garden has an a la carte ordering option where you can avoid a subscription.
2. Frozen Garden is less expensive than Splendid Spoon, with prices as low as $6.99 per smoothie.
3. Frozen Garden gives you way more flexibility with their optional subscription, allowing you to receive shipments everywhere from once a week to once every 12 weeks! Daily Harvest offers weekly or monthly subscriptions.
4. On the popular customer review site Trustpilot, Frozen Garden has a much higher average customer review score than Daily Harvest. Here are the numbers as of April 20th, 2021:
Frozen Garden: 4.7/5
Daily Harvest: 3.9/5
Frozen Garden also sells Fusions and Delites which are perfect guilt-free post-workout (or anytime) treats. Fusions are frozen cubes made with 100% whole fruit and herbs that have been pureed. You can simply drop one (or two) Fusion into a glass of water to give it a sweet, real-fruit taste.
Fusions are available in five flavors:
- Lemon Pineapple Ginger
- Orange Pineapple Rosemary
- Strawberry Lemon Basil
- Raspberry Mango Mint
- Blueberry Lemon Lavender
They come in a resealable package with 12 Fusions each. Each package is $4.99 but can be purchased in variety packs for discounted bulk pricing.
Delites are pre-made frozen mixes that can be blended with your favorite milk (or milk substitute) for a delightful ice-cream-like treat—all pre-portioned and with zero added sugars or preservatives.
Delites are also available in five flavors:
- Banana Bread
- Banana Split
- Blueberry Muffin
- Chocolate Peanut Butter
- Oatmeal Cookie
Frozen Garden Delites are single-serve and cost $5.99 a piece.
Frozen Garden Health Info
Frozen Garden smoothies are:
- No Added Sugar
- Soy Free
- Organic fruits
- Verified non-GMO by the non-GMO project
When it comes to organic produce, Frozen Garden follows the Environmental Working Group’s Dirty Dozen principle. For any items on the Dirty Dozen list of highest pesticide levels, they source either commercial certified organic or from one of their small local farmers (without the use of fertilizers or synthetic pesticides).
To reduce waste, Frozen Garden donates 100% of its scraps/waste to Great Inspirations Farm for composting. This reduces landfill waste and the emissions caused by incineration.
You can get to know some of the local farms Frozen Garden partners with here.
Frozen Garden Pricing and Delivery Options
With Frozen Garden, you can get smoothie packs for as little as $6.99 each, depending on how many you order (variety packs are ~5% cheaper per package).
You can save up to 15% by subscribing for regular deliveries and up to 10% by buying in bulk.
Like I mentioned earlier, one great thing about Frozen Garden’s subscription is the excellent flexibility. You can set up your smoothie recipes to ship every week, every twelve weeks, or any number of weeks in between!
However, Frozen Garden does require a $35 order minimum and offers free shipping for orders over $150.
Here’s a map of their shipping areas and delivery schedule.
Splendid Spoon Overview
Let’s say you don’t want to prep your own smoothies. You don’t want to fiddle with finding the blender, much less cleaning it after.
We get that. And in this case, you’ll want to check out Splendid Spoon, a smoothie subscription service that offers pre-blended smoothies ready to open and enjoy.
Whether you need a grab-and-go breakfast, a post-workout pick-me-up, or a superfood-filled dessert after dinner, Splendid Spoon has plenty of smoothie options to keep you covered. And the sugar content in their smoothies is much lower than some popular pre-blended alternatives (we talk more about this in the health info section).
The company also offers soups and grain bowls, if you’re looking for healthy meal alternatives. Splendid Spoon offers a variety of meal replacement plans that come in weekly meal kits delivered right to your door. Check out below for delivery and pricing information.
Splendid Spoon Health Info
“Countless studies have shown the health and weight-loss benefits of plant-based fats and fiber,” says Splendid Spoon’s FAQ section. “As a result, we work with a registered dietitian and chef to carefully design each week’s menu to provide the best combination of reduced calorie intake, whole vegetables and fruits, fiber, protein, and healthy fats.”
Splendid Spoon’s smoothies (and other meals) aren’t just ready to eat. They’re also:
I’m also impressed by their low sugar content compared to other prepared smoothie companies such as Bolthouse Farms — a popular brand at grocery stores like Kroger.
If you read the nutrition label on Bolthouse Farms’ Strawberry Banana Fruit Smoothie, you’ll see that it has 28 grams of sugar per serving — and there are two servings per bottle…
But Splendid Spoon’s Ab&J Smoothie, which also features strawberries and bananas, only has 7 grams of sugar per serving.
And some of Splendid Spoon’s smoothies have even less sugar, like their Green Matcha Smoothie, which contains only 8 grams per serving. Not too bad for a green smoothie.
Splendid Spoon Pricing and Delivery Options
Splendid Spoon ships domestically to residences and businesses in all lower 48 United States. They offer a number of plans, but if you just want smoothies, pick their Breakfast plan, which comes with 5 smoothies and $65 per week.
That’s $13 per smoothie, which is definitely on the expensive side. But again, there’s zero prep required. And after your first order, you can also save up to 17% on future orders with their prepay option.
They don’t offer a free trial, however, according to their website, “you can sign up for the Weekly Delivery plan and then cancel your subscription before your next scheduled renewal. For Wednesday deliveries, renewals take place the prior Thursday at 4PM EST. For Friday deliveries, renewals take place the prior Sunday at 4PM EST.”
Daily Harvest Overview
Daily Harvest is probably the most well-known smoothie delivery service, and they deliver far more than just smoothies.
With frozen ingredients designed to help you prepare “Superfoods superfast,” Daily Harvest gives you lots of tasty, low-prep ways to eat more superfoods, including:
- Harvest Bowls
- Forager Bowls
- Lattes NEW!
- Oat bowls
- Chia Parfaits
You read that last line right: SCOOPS.
To be clear, Scoops are ice cream without the cream. For example, their Vanilla + Sticky, Sweet Salted Caramel is made from Murasaki sweet potato. (Don’t knock it until you try it.) Scoops come in a variety of flavors such as Strawberry + Rich, Rippled Berry Compote and Mint + Dark, Melty Cacao Chips.
Oh, and those Harvest Bowls we mentioned? Some are paleo and keto-friendly too!
Daily Harvest Health Info
Daily Harvest Smoothies are:
Vegan- Dairy-free- Soy-free- Gluten-free- Mostly organic*
*Regarding whether their products are organic, Daily Harvest says:“98 percent of the ingredients we use are organic. We choose to support farms that are Certified Transitional, who are on a three-year path to becoming USDA Certified Organic. While transitional produce is grown without synthetic pesticides, it cannot be labeled “organic” in supermarkets due to USDA regulations.”
Daily Harvest Pricing and Delivery Options
Daily Harvest reports that they “currently deliver to 95 percent of the contiguous United States.” Click here to enter your zip code and see if they deliver in your area.
Their plans can be delivered weekly or monthly and come with either 9, 14, or 24 tasty treats of your choice (smoothies, oat bowls, etc) with most of their cups falling in the $6.99 per cup range.
Each cup contains two 8-ounce servings.
Shipping is free! You can skip deliveries as needed if you’re out of town. And you can cancel this vegan food subscription anytime.
Pros of Daily Harvest
- Has the most ways to eat superfoods (smoothies, grain bowls, parfaits, etc)
- Smoothie ingredients come in their own cups, so you don’t have to get a glass dirty
- Uses the most organic ingredients
Revive Superfoods Overview
Revive Superfood is a bit of a newcomer to the smoothie delivery company scene. Founded in 2016 by cousins Yousuf Soliman and Anis Barakat, Revive Superfoods prides itself in providing convenient yet nutritious food for its customers at a reasonable price. That’s right, besides delivering superfood smoothies, customers can also order:
- Super meals
- Falafel Pops
However, the star of the show is Revive Superfoods’ exotic smoothie flavors such as Blueberry & Spirulina and Dragonfruit & Strawberry. These fresh fruit flavors are a huge hit to customers who rate Revive a 4.7 out of 5 stars on Trustpilot with many customers specifically calling out flavor and service as some of the best in the business.
And here’s something really cool about Revive Superfoods: they supply every customer with a free reusable stainless steel straw and straw cleaner on their first order. Also, all of their packaging is 100% curbside recyclable. That’s double the Earth Points if you’re keeping score.
Revive Superfoods Health Info
Revive ingredients are 100% Halal and vegan-friendly. Most of their items contain high carb ingredients like fruit and whole grains—while healthy, these foods might not be best for folks looking for low carb or ketogenic diets.
However, because these smoothies are prepared in the blender, it is possible for customers to easily add plant protein powder, collagen powder, or even nut butter for an extra protein boost.
Revive Superfoods Pricing and Delivery Options
Here’s the best part about Revive Superfoods: shipping is 100% free, no matter your order size or frequency.
Revive makes ordering super simple too. They offer 9, 12, or 24 cup plans that can be delivered weekly or monthly (except for the 9 cup option, that one delivers weekly) and every cup is $5.99.
If you ever want to skip an order, Revive makes it simple to do too. But if you’re ever looking to pause or cancel your subscription, you’ll have to call their customer service team to do so (which is always a bit of a bummer if you ask me).
Kencko is basically what would happen if Walter White got his hands on the entire cast of Veggie Tales. “We blast freeze fruit and vegetables at -40 degrees which allows us to maintain the same nutritional properties as fresh fruit for longer periods,” says Kencko founder Tomás Froes. “We then use a slow heat process of 60 degrees to evaporate only take the water-based parts without damaging nutrition.”
If it sounds a bit nerdy, it’s because Froes spent years talking with nutritionists to develop ways to combat his acute gastritis using only whole foods instead of medication. What he was able to create was a shelf-stable powder that can easily be mixed into your liquid of choice.
Kencko—which means health in Japanese, by the way—is unlike any of the other smoothie options we’ve already reviewed.
Kencko Health Info
Simply put, Kencko smoothie mixes are exclusively made from fruits and vegetables. That’s it. No added sugars. No preservatives. No fillers.
For example, their amber packet contains “fiber from sun-ripened tropical fruits feeds a healthy microbiome, and vibrant turmeric brings powerful antioxidants to the party.”
Food is medicine their website boasts. Definitely seems so.
Kencko Pricing and Delivery Options
Kencko has three monthly delivery plans:
- 20 packets for $59.80
- 30 packets for $80.70
- 60 packets for $149.40
You can also receive 1 month free if you commit to 3 months. Also, Kencko offers “GoGreen Carbon Neutral Shipping” which is 100% free!
TIP: Use promo code FREEBOTTLE on your first order to save $9.90 and receive a free smoothie shaker. 😊
So, what’s the best smoothie delivery service for you?
Chances are, the best smoothie delivery service will depend on your personal preferences.
Frozen Garden has an a la carte ordering option, low prices, a flexible subscription, and high customer reviews.
Splendid Spoon offers fully prepared smoothies, no blending required.
Daily Harvest gives you the tastiest ways to eat more superfoods, uses the most organic ingredients, and delivers smoothie ingredients in a handy cup so you won’t have to get a glass dirty.
Revive Superfoods is the cheapest option with 100% free delivery every time.
Kencko is the healthiest of the bunch with exclusive fruit and veggie ingredients delivered in monthly subscription boxes.
We hope this review will make your life a little easier and help you pick the best smoothie delivery service for your needs. These meal delivery services are a great way to get convenient, healthy, and affordable meals delivered.
No matter which company you choose, congrats on eating more superfoods!